Try it with Love Beets

Love Beets Sweet + Smoky Shredded Beetroot Middle-Eastern Buddha Bowl

PREP TIME: 15 // COOK TIME: 15
SERVINGS: 4

What to do

  1. Cook the bulgur wheat according to packet instructions and set aside to cool.
  2. Dice the tomatoes, parsley, mint and red onion and stir through the bulgur wheat with 3 tbsp olive oil and season to taste.
  3. Fold the harissa through the yoghurt and set aside.
  4. Drain the chickpeas thoroughly and pat dry with kitchen towel.
  5. Add the remaining oil to a large frying pan and set over a high heat. Carefully add the chickpeas and cook, turning from time to time for about 5 minutes until golden and crisp. Add the cinnamon, coriander, cumin, chilli and sea salt flakes. Toss to coat and cook for 30 seconds more before removing from the heat.
  6. Arrange the bulgur wheat mix, roasted chickpeas, cucumber, Love Beets Sweet + Smoky Shredded Beetroot, pomegranate seeds and harissa yoghurt between 4 bowls and serve.

What you will need

  • 50g bulgur wheat
  • 5 large tomatoes
  • 100g parsley
  • 50g mint, leaves picked
  • ½ red onion
  • 5 tbsp olive oil
  • 2 tbsp harissa
  • 4 tbsp plant-based Greek-style yoghurt
  • 400g tin chickpeas
  • ¼ tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ¼ tsp chilli flakes
  • ½ tsp sea salt flakes
  • ½ a cucumber, sliced into rounds
  • 2 x 180g Love Beets Sweet + Smoky Shredded Beetroot
  • 4 tbsp pomegranate seeds

KEEP COOKING WITH THESETASTY BEETROOT RECIPES

Find us in a store near you
Your favourite Love Beets can be found online or in your nearest Tesco store: